What is Yogability for Heart?
Your heart is the foundation of your overall health and well-being. That’s why it’s important to take care of it. With Yogability for Heart, you can prioritize your heart health and find inner peace through gentle movements, mindful breathing, and heart-centered meditation.
Yogability for Heart is a unique and effective approach to managing heart health through therapeutic yoga. It consists of carefully crafted asanas and breathing exercises that can help individuals manage heart-related health conditions, such as hypertension, heart disease, and high cholesterol.
Program features:
- Heart-healthy yoga poses designed to improve circulation and cardiovascular function
- Breathing exercises to improve lung function and oxygenation
- Can help reduce stress and anxiety, which can have a positive impact on heart health
- Suitable for individuals with heart conditions, as well as those looking to prevent heart disease
- May improve blood pressure, cholesterol levels, and overall cardiovascular health
- Can be a complement to other medical treatments for heart conditions
- Can improve overall sense of well-being and quality of life.
Programs Conducted at
Dr. Smita’s corporate wellness company has had the pleasure of conducting programs with a variety of businesses and organizations to improve the health and well-being of their employees. Here are some of the companies we have had the privilege of engaging with.
Lastest Blog Post
Blog Posts to Enhance the Human Experience
![blog-post-img](https://drsmitas.com/wp-content/uploads/2023/06/silhouette-woman-doing-yoga-beach.jpg)
![blog-post-img](https://drsmitas.com/wp-content/uploads/2023/06/silhouette-woman-doing-yoga-beach.jpg)
Maximizing the Benefits of International Yoga Day 2023: A Guide for HR Professionals
International Yoga Day provides HR professionals with an opportunity to promote employee wellness and enhance workplace culture. Strategies for maxi...