Tell me About Yogability Program
Our Yogability program is designed to provide your employees with the tools and techniques they need to improve their physical and mental health. With a focus on gentle movements and breathing techniques, Yogability is accessible to all levels and abilities.
Our experienced instructors will guide your employees through each session, helping them to deepen their practice and connect with their body in a new way. They’ll leave each class feeling refreshed, rejuvenated, and ready to take on their workday with renewed energy and focus.
In addition to the physical benefits, Yogability can also help reduce stress and anxiety, improve mental clarity and focus, and enhance overall mood and well-being. By investing in the health and well-being of your employees, you’re also investing in the success of your business.
At Yogability, we believe that everyone deserves to feel their best, both physically and mentally. That’s why we’ve made our program affordable and accessible to companies of all sizes. With flexible scheduling and customizable packages, we can help you create a wellness program that meets the unique needs of your team.
Experience the healing power of Yogability and discover the many benefits of this ancient practice. Contact us today to learn more about how we can help your employees achieve their best health and wellness.
Program features
Here are some program features that could be included in the Yogability corporate wellness program:
- Customized Yoga Sessions: Yogability offers customized yoga sessions that are tailored to meet the unique needs and requirements of your organization. Our experienced instructors will work closely with you to understand your team’s needs and develop a program that works best for you.
- Stress Reduction Techniques: Our program incorporates breathing techniques and meditation to help employees better manage their stress levels, and improve their mental and emotional wellbeing.
- Increased Flexibility and Mobility: Yogability sessions help increase flexibility and mobility, reducing the risk of musculoskeletal disorders, improving posture, and reducing the likelihood of workplace injuries.
- Improved Team Dynamics: Group yoga sessions can help improve team dynamics and create a more positive work environment. By practicing yoga together, employees can bond and work more effectively as a team.
- Enhance Employee Productivity: Regular practice of Yogability sessions can improve focus, concentration, and overall energy levels, which leads to increased productivity and better job performance.
- Improved Health and Wellbeing: Yogability can help employees reduce anxiety, boost their immune system, and enhance their overall health and wellbeing.
- Convenient and Flexible Scheduling: Our program can be scheduled to fit around your team’s busy schedules. We offer sessions at times that are most convenient for your team, whether that is before work, during lunch breaks, or after work.
With Yogability, your team can experience the healing power of yoga, improve their health and wellbeing, and become more productive and focused at work.
Success Stories
At Dr. Smita’s corporate wellness company, we believe that our work speaks for itself. We take pride in the impact we have on the lives and well-being of employees and the positive changes we bring to businesses. Here are some success stories from our satisfied clients.
Programs Conducted at
Dr. Smita’s corporate wellness company has had the pleasure of conducting programs with a variety of businesses and organizations to improve the health and well-being of their employees. Here are some of the companies we have had the privilege of engaging with.
Lastest Blog Post
Blog Posts to Enhance the Human Experience
Maximizing the Benefits of International Yoga Day 2023: A Guide for HR Professionals
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2 June, 2023
- By Dr. Smita Gautam
2 June, 2023 International Yoga Day provides HR professionals with an opportunity to promote employee wellness and enhance workplace culture. Strategies for maxi...
